Happy New Year!
Hello hello again my lovelies…. Well, I’ve had a break from social media and almost everything […]
forty plus
Why am I putting weight on around my hips and thighs?
Why am I putting weight on around my hips and thighs? A couple of years ago,
Why am I putting weight on around my hips and thighs? Read More »
The 5 Biggest mistakes women make when approaching Meno-pause!
The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years What is “Peri menopause”?
The 5 Biggest mistakes women make when approaching Meno-pause! Read More »
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+ Remember
5 ways to increase your metabolism at age 40+ Read More »
5 ways to increase your metabolism at age 40+
5 ways to increase your metabolism at 40+
5 ways to increase your metabolism at age 40+ Read More »
Aging is out of our control, how you handle it is up to you!
It’s my birthday month .. yep the
Aging is out of our control, how you handle it is up to you! Read More »
Having a hot flash?
Hot flash! Women as young as 39 are experiencing symptoms of perimenopause which may include
Having a hot flash? Read More »
Aging disgracefully
Aging Disgracefully!! It really has arrived. The “New Ageless Generation”. The day of Women in their
Aging disgracefully Read More »
A testimonial : Monica’s Story…
This is Monica’s story… Monica approached me several months ago now about doing some personal training
A testimonial : Monica’s Story… Read More »
The 5 myths of Menopause
How typical is it that when we do lose weight, it often comes off our boobs
The 5 myths of Menopause Read More »