10 week STRONG FIT YOU coaching program
The 10-week Strong Fit You transformation program is just that. 10 weeks to a “new norm”, and getting that CONTROL back. Control of your hormones, your weight, your moods, your life.
Once you take the focus off losing weight, and focus on gaining this control of your hormones, how you feel, get strong fit and healthy, then the weight will automatically start to drop off and you can again feel like a normal woman again.
Included in the program is :
- Personalised exercise program for you…which will change every couple of weeks
- Personalised nutrition plan (not diet) …which will vary through out
- Bonus live calls in FB group with guest speakers
- FB group
- Access to me daily
- Call/session with me x 4 throughout the 10 weeks
- Group call /week via Zoom
- Weekly modules (10) discussing hormones, gut health, exercise, food, lifestyle and mind-set.
This is designed to enlighten you, educate you and change you. Not to put a band aide on the problem but get to the bottom of it and make that transformation that will take you into your best years yet!!