YOU'VE FOUND THE NOT SO SECRET SIDEBAR
Chrissie McDonald - Health and Well-Being | Wellness
201
archive,category,category-wellness,category-201,ajax_fade,page_not_loaded,,qode-theme-ver-6.6,wpb-js-composer js-comp-ver-5.1.1,vc_responsive

Wellness

Bikram Yoga…my experience

My experience with Bikram Yoga   The first time I did Bikram Yoga, was when I lived on the Gold Coast in Queensland Australia, in the middle of summer. Being the middle of summer in Queensland, it was around 35” outside and very humid…. So it was...

The 5 myths of Menopause

How typical is it that when we do lose weight, it often comes off our boobs and not the areas we want..Like the abs and arse. Personally, when I was younger, not that long ago, I was really petrified of approaching these scary years, and I...

Burning Fat!!!

Burning Fat!   How cool would it be to think you can burn calories and smoke that body fat all day, even when you had finished working out. Sounds a bit crazy, and hard to get your head around, but then you’ve probably never heard of EPOC,...

Do you want to lose those last few stubborn kilo’s?

I’ve noticed something recently with woman my age, and I’ve been really searching into answers. I am seeing woman my age, myself included, who have always bounced around in group fitness and kept up with all the young ones, but are now finding it harder than...

Woman Wine and Hormones

                        It’s 5.23 pm, Thursday evening; you’ve had a big day at work, the kids are either procrastinating at doing their homework or asking for food; You look in the mirror and see that your mascara is now sitting just under your eyes now, your hair...

Eggsotic Brunch!!

EGGS SHAKSHUSKA                       I actually discovered this dish when I was living in Queenstown and it soon became my favorite breakfast/any time of the day meals at my local Cafe; The Grange at Lake Hayes Estate. So I decided to give it a crack one cold, wet,...

Cellulite!

CELLULITE!!     So here's the scenario - you go to the gym, or do a workout somewhere 4-5 days a week and you are really careful with what you eat, but STILL can't seem to get it right! And then every time you look in the mirror, there’s...

Adrenal Fatigue…What is it?

  Are you Exhausted? Grumpy? Overweight? Lacking in motivation? Stressed out? Gaining unwanted bellyfat?                         Welcome to the real world then. It seems to be the story of the 21st century, especially with busy woman. Woman who are working, whether it be in a job or in their own business. Woman...