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Chrissie McDonald - Health and Well-Being | Nutrition
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Nutrition

Why am I putting weight on around my hips and thighs?

Why am I putting weight on around my hips and thighs? A couple of years ago, I hit the peri-menopausal years and all of a sudden, I found weight started to creep on around my hips and thighs. And It didn’t seem to matter that I...

The 5 Biggest mistakes women make when approaching Meno-pause!

The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years   What is “Peri menopause”? Sounds like a bad day gone wrong! Peri-menopause is the period between being a “normal” fertile egg producing woman, and menopause, when you are no longer “fertile” and estrogen (E2) has diminished....

5 ways to increase your metabolism at age 40+

5 ways to increase your metabolism at 40+               Remember the things we use to get away with when we were younger, in our 20’s and 30’s? The late nights, the parties, the alcohol, the long wine lunches, the pathetic gym sessions and occasional jog around...

5 ways to increase your metabolism at age 40+

5 ways to increase your metabolism at 40+                 Remember the things we use to get away with when we were younger, in our 20’s and 30’s? The late nights, the parties, the alcohol, the long wine lunches, the pathetic gym sessions and occasional jog around...

Middle life doesn’t have to be a crisis!

Strong women don't play victim Don't make themselves look pitiful and they don't point fingers They stand and they deal.                 I've had a couple of conversations with 2 beautiful women lately who I really resonate with. I think the biggest thing I can take from those conversations is that as...

Aging is out of our control, how you handle it is up to you!

                  It's my birthday month .. yep the whole month. And for those of you that know me, know how I have battled with my age. The birthday part I rock, I make the most of but the number.. now that's been an issue for me over the...

Having a hot flash?

Hot flash!   Women as young as 39 are experiencing symptoms of perimenopause which may include the good old "hot flash". Fluctuations with hormones, such as estrogen progesterone insulin and cortisol can create a melting pot of problems and issues within our bodies and minds. Risk factors may...

The 5 myths of Menopause

How typical is it that when we do lose weight, it often comes off our boobs and not the areas we want..Like the abs and arse. Personally, when I was younger, not that long ago, I was really petrified of approaching these scary years, and I...