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Chrissie McDonald - Health and Well-Being | Mind-Set
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Mind-Set

LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF

SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT?   Well, before we make those resolutions, or decisions as I’d rather refer them as…remember this….   “You define what’s important to you by what you dedicate your time to….”     So here is some...

Why am I putting weight on around my hips and thighs?

Why am I putting weight on around my hips and thighs? A couple of years ago, I hit the peri-menopausal years and all of a sudden, I found weight started to creep on around my hips and thighs. And It didn’t seem to matter that I...

The 5 Biggest mistakes women make when approaching Meno-pause!

The 5 BIGGEST mistakes Women make when approaching the Peri-menopause years   What is “Peri menopause”? Sounds like a bad day gone wrong! Peri-menopause is the period between being a “normal” fertile egg producing woman, and menopause, when you are no longer “fertile” and estrogen (E2) has diminished....

Middle life doesn’t have to be a crisis!

Strong women don't play victim Don't make themselves look pitiful and they don't point fingers They stand and they deal.                 I've had a couple of conversations with 2 beautiful women lately who I really resonate with. I think the biggest thing I can take from those conversations is that as...

Aging is out of our control, how you handle it is up to you!

                  It's my birthday month .. yep the whole month. And for those of you that know me, know how I have battled with my age. The birthday part I rock, I make the most of but the number.. now that's been an issue for me over the...

Sick of the way you look?

Sick of the way you look?           I love helping women that are struggling with problems such as stubborn weight loss, feeling unhappy in their body, tired of the old existing you, and woman who are striving for change. I have been in fitness for over 25 years...

Bikram Yoga…my experience

My experience with Bikram Yoga   The first time I did Bikram Yoga, was when I lived on the Gold Coast in Queensland Australia, in the middle of summer. Being the middle of summer in Queensland, it was around 35” outside and very humid…. So it was...

Having a hot flash?

Hot flash!   Women as young as 39 are experiencing symptoms of perimenopause which may include the good old "hot flash". Fluctuations with hormones, such as estrogen progesterone insulin and cortisol can create a melting pot of problems and issues within our bodies and minds. Risk factors may...