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LOSE THAT CHRISTMAS WEIGHT, AND LEARN HOW TO KEEP IT OFF

SO HERE WE ARE AGAIN…ANOTHER NEW YEARS EVE, AND ABOUT TO MAKE SOME MORE ‘RESOLUTIONS’ RIGHT?   Well, before we make those resolutions, or decisions as I’d rather refer them as…remember this….   “You...

5 ways to increase your metabolism at age 40+

5 ways to increase your metabolism at 40+               Remember the things we use to get away with when we were younger, in our 20’s and 30’s? The late nights, the...

5 ways to increase your metabolism at age 40+

5 ways to increase your metabolism at 40+                 Remember the things we use to get away with when we were younger, in our 20’s and 30’s? The late nights, the...